Comparing Nutrients in 500 calories Crackers, standard snack-type, with whole wheatVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Crackers, standard snack-type, with whole wheat
108g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Crackers, standard snack-type, with whole wheat have 1.3 times more energy per 100g than Cookies, brownies, commercially prepared, reduced fat, with added fiber. It has very high energy density when compared to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, with whole wheat
6%
35%
59%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Crackers, Standard Snack-type, With Whole Wheat VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, with whole wheat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Crackers, standard snack-type, with whole wheat have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 7.1 times more Vitamin B6, 3.7 times more Vitamin E and 1.3 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.4 times more Vitamin B2 than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, with whole wheat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Crackers, standard snack-type, with whole wheat have more Calcium, 1.4 times more Iron, 4.5 times more Phosphorus, 1.9 times more Sodium and 1.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2 times more Selenium than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Zinc
Both Crackers, standard snack-type, with whole wheat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, with whole wheat have 1.4 times more Fat, 1.7 times more Omega 3, 2.4 times more Omega 6 and 2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 5 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein