Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, with whole wheat versus 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, with whole wheat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 9.5 times more Vitamin B6, 1.4 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Crackers, standard snack-type, with whole wheat and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Crackers, standard snack-type, with whole wheat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, with whole wheat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 5 ounces of Crackers, standard snack-type, with whole wheat have more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 6 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Sodium and 2.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Selenium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Copper per five ounces.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 1.3 times more Energy, 1.8 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 3.2 times more Omega 6 and 2.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.7 times more Sugars and 2.3 times more Fiber than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Carbohydrate per five ounces.