Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, whole wheat VS Refrigerated Naan Bread

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, whole wheat: 161g
• Refrigerated Naan Bread: 172g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Refrigerated Naan Bread?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, whole wheat	13%	28%	59%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.2% 15.7g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	24.6% 7.87g	7.48% 2.4g	32g per day for Men 19-50 years
Omega 3	3.33% 0.053g	30.7% 0.49g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	66.7% 86.6g	130g per day for Men 19-50 years
Sugars	5.43% 3.94g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2% 1.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	41.6% 16g	9.95% 3.8g	38g per day for Men 19-50 years
Protein	28% 15.7g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	67.4% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.84mg	62.7% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 223μg	44% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	9.05% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	39.4% 394mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	47.7% 0.43mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.24mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	11% 46.4mg	420mg per day for Men 19-50 years
Manganese	NA	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.7% 558mg	24.5% 172mg	700mg per day for Men 19-50 years
Potassium	12.4% 423mg	6.3% 215mg	3400mg per day for Men 19-50 years
Selenium	109% 59.7μg	87% 48μg	55μg per day for Men 19-50 years
Sodium	66.3% 995mg	53.3% 799mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	1.3% 48.6g	1.5% 56g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Refrigerated Naan Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Refrigerated Naan Bread?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:

• 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Refrigerated Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B1 per 500 calories.
• Both Tortillas, ready-to-bake or -fry, whole wheat as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:

• 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.7 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 1.2 times more Sodium and 2.2 times more Zinc than Refrigerated Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Iron than Tortillas, ready-to-bake or -fry, whole wheat.
• 500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.6 times more Fat, 3.3 times more Saturated Fat and 4.2 times more Fiber than Refrigerated Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 9.2 times more Omega 3 and 2 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber