Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, whole wheat VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, whole wheat	13%	28%	59%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	107% 3100kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	77% 74.5g	97g per day for Men 19-50 years
Saturated Fat	152% 48.8g	61% 19.5g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	82.5% 1.32g	1.6g per day for Men 19-50 years
Omega 6	56.4% 9.6g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	353% 459g	357% 464g	130g per day for Men 19-50 years
Sugars	33.7% 24.4g	37.5% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.9g	g per day for Men 19-50 years
Fiber	258% 98g	129% 49g	38g per day for Men 19-50 years
Protein	174% 98g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	686% 8.23mg	458% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	222% 2.9mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	304% 48.6mg	424% 67.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	240% 3.12mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.5% 45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	244% 2440mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	296% 2.66mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.3mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	202% 850mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	NA	544% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	494% 3460mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	77% 2620mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	673% 370μg	976% 537μg	55μg per day for Men 19-50 years
Sodium	411% 6170mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	175% 19mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	8.15% 302g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Plain Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, whole wheat versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat vs Plain Chapati Bread:

• 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.4 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, whole wheat vs Plain Chapati Bread:

• 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 2.6 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Sodium and 1.2 times more Zinc than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.5 times more Selenium than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread contain similar levels of Copper, Iron and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 1.3 times more Fat, 2.5 times more Saturated Fat and 2 times more Fiber than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 4 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per one kilogram.