Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, whole wheat VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, whole wheat	13%	28%	59%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	21.2% 615kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	12% 3.88g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	11% 1.9g	12% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	70.8% 92g	130g per day for Men 19-50 years
Sugars	6.68% 4.84g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.48% 1.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.58g	g per day for Men 19-50 years
Fiber	51% 19.4g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	34.6% 19.4g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.3% 9.64mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.6% 0.62mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	48.4% 484mg	18.5% 185mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	74.7% 5.97mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	NA	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 687mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	15.5% 528mg	3400mg per day for Men 19-50 years
Selenium	134% 73.4μg	194% 107μg	55μg per day for Men 19-50 years
Sodium	81.6% 1224mg	54% 812mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	1.6% 60g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Plain Chapati Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 7 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Plain Chapati Bread:

• 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Plain Chapati Bread.
• While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.

Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Plain Chapati Bread:

• 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2.6 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Sodium and 1.2 times more Zinc than Plain Chapati Bread.
• While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.5 times more Selenium than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread contain similar levels of Copper, Iron and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Fat, 2.5 times more Saturated Fat and 2 times more Fiber than Plain Chapati Bread.
• While 7 oz of Commercially Prepared Plain Chapati Bread contain 4 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.