Nutrient Comparison: Plain Chapati Bread VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Plain Chapati Bread have 3.1 times more Vitamin B1, 4.7 times more Vitamin B3, 14.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Plain Chapati Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Plain Chapati Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Plain Chapati Bread have more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Chapati Bread have 4.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 14.2 times more Sugars and 2.3 times more Fiber than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per seven ounces.