Comparing Nutrients in 1 pound Plain Chapati Bread VS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%

Macro Nutrients

	Plain Chapati Bread	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Energy	46.5% 1347kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	35% 33.8g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.86g	39.2% 12.5g	32g per day for Men 19-50 years
Omega 3	37.4% 0.6g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	58.6% 9.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	215% 279g	130g per day for Men 19-50 years
Sugars	17% 12.3g	242% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.38% 2.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	132% 50.3g	38g per day for Men 19-50 years
Protein	91% 51g	22.4% 12.6g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	67.3% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	41% 6.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.6% 2.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.2% 36.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Calcium	42% 422mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	89.7% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	113% 9.03mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	247% 5.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	443% 244μg	106% 58.5μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	87.7% 1315mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	4.05% 150g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 1 pound of Plain Chapati Bread has 3.1 times more Vitamin B1, 4.7 times more Vitamin B3, 14.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Plain Chapati Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6

Comparing minerals per 1 pound for Plain Chapati Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 1 pound of Plain Chapati Bread has more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Chapati Bread has 4.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 1.3 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 14.2 times more Sugars and 2.3 times more Fiber than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per one pound.