Comparing Nutrients in 5 ounces Plain Chapati Bread VS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%

Macro Nutrients

	Plain Chapati Bread	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Energy	14.5% 421kcal	17% 489kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	8.65% 2.77g	12.3% 3.92g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	8.45% 1.44g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	67% 87.3g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	75.7% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	NA	g per day for Men 19-50 years
Sucrose	% 0.41g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	41.4% 15.7g	38g per day for Men 19-50 years
Protein	28.5% 16g	7% 3.93g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.4% 0.38mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.6% 86.5μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.3% 1.25mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Calcium	13% 132mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.27mg	35.3% 2.82mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	12% 83.6mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	5.96% 203mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	33.2% 18.3μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	27.4% 411mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 5 oz

Compare the macro and micronutrient content in 5 oz of Plain Chapati Bread versus 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 5 ounces of Plain Chapati Bread have 3.1 times more Vitamin B1, 4.7 times more Vitamin B3, 14.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Plain Chapati Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6

Comparing minerals per 5 ounces for Plain Chapati Bread vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 5 ounces of Plain Chapati Bread have more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plain Chapati Bread have 4.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 14.2 times more Sugars and 2.3 times more Fiber than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per five ounces.