Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Refrigerated Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 5 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Refrigerated Naan Bread:
- 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Refrigerated Naan Bread:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.4 times more Copper than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 2.2 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Refrigerated Naan Bread contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.7 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 3, 1.2 times more Omega 6, 1.2 times more Carbohydrate, 10.9 times more Sugars and 5 times more Fiber than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Refrigerated Naan Bread offer comparable quantities of Energy per five ounces.