Comparing Nutrients in 5 ounces Plain Chapati Bread VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Plain Chapati Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	14.5% 421kcal	21.3% 618kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	19.3% 18.8g	97g per day for Men 19-50 years
Saturated Fat	8.65% 2.77g	13% 4.17g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	36.4% 0.58g	1.6g per day for Men 19-50 years
Omega 6	8.45% 1.44g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	83% 108g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	80.5% 58.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	NA	g per day for Men 19-50 years
Sucrose	% 0.41g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	11% 4.1g	38g per day for Men 19-50 years
Protein	28.5% 16g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	34.3% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	20% 3.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.4% 0.38mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.6% 86.5μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.3% 1.25mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	13% 132mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	29.6% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.27mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	7.34% 249mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	44.5% 668mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	0.24% 8.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Cookies, chocolate sandwich, with creme filling, reduced fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Plain Chapati Bread versus 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 5 ounces of Plain Chapati Bread have 1.9 times more Vitamin B1, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 5 ounces for Plain Chapati Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 5 ounces of Plain Chapati Bread have more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Plain Chapati Bread and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron and Sodium per five ounces.
• 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plain Chapati Bread have 1.7 times more Fiber and 3.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.5 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 3, 3 times more Omega 6, 1.6 times more Carbohydrate and 15.1 times more Sugars than Commercially Prepared Plain Chapati Bread.