Comparing Nutrients in 14 ounces Plain Chapati Bread VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Plain Chapati Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	40.6% 1179kcal	59.7% 1730kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	54% 52.5g	97g per day for Men 19-50 years
Saturated Fat	24.2% 7.75g	36.5% 11.7g	32g per day for Men 19-50 years
Omega 3	32.7% 0.52g	102% 1.63g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.02g	70.4% 12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 184g	233% 302g	130g per day for Men 19-50 years
Sugars	15% 10.8g	225% 163g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.96% 2.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.99g	NA	g per day for Men 19-50 years
Sucrose	% 1.15g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	79.7% 44.7g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	182% 2.2mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	168% 27mg	55.4% 8.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.4% 1.07mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.5% 242μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	44.5% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	53% 63.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	37% 369mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	216% 4.97mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	31% 1056mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	388% 213μg	95% 52.4μg	55μg per day for Men 19-50 years
Sodium	108% 1623mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	56.6% 6.23mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	3.54% 131g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Cookies, chocolate sandwich, with creme filling, reduced fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 14 ounces of Plain Chapati Bread have 1.9 times more Vitamin B1, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
• 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 14 ounces for Plain Chapati Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 14 ounces of Plain Chapati Bread have more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Plain Chapati Bread and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron and Sodium per 14 ounces.
• 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Plain Chapati Bread have 1.7 times more Fiber and 3.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.5 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 3, 3 times more Omega 6, 1.6 times more Carbohydrate and 15.1 times more Sugars than Commercially Prepared Plain Chapati Bread.