Nutrient Comparison: Plain Chapati Bread VS Cookies, oatmeal sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Plain Chapati Bread have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 2.5 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 14 ounces for Plain Chapati Bread vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Plain Chapati Bread have more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 7.9 times more Selenium and 2.3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- Both Plain Chapati Bread and Cookies, oatmeal sandwich, with creme filling contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Chapati Bread have 1.9 times more Fiber and 4.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Energy, 2.5 times more Fat, 2.7 times more Saturated Fat, 3.3 times more Omega 3, 6.9 times more Omega 6 and 11.5 times more Sugars than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Carbohydrate per 14 ounces.