Comparing Nutrients in 7 ounces Plain Chapati Bread VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Plain Chapati Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	20.3% 589kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.8g	37.4% 36.3g	97g per day for Men 19-50 years
Saturated Fat	12% 3.88g	32.4% 10.4g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	12% 2g	81.6% 14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	85% 110g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.48% 1.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.58g	NA	g per day for Men 19-50 years
Fiber	25.6% 9.72g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	40% 22.3g	9.25% 5.18g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	14.2% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.2% 0.54mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	29.2% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	18.5% 185mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.7% 5.97mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	15.5% 528mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	194% 107μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	54% 812mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	1.77% 65.5g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Cookies, oatmeal sandwich, with creme filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Cookies, oatmeal sandwich, with creme filling:

• 7 ounces of Plain Chapati Bread have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 2.5 times more Vitamin E than Commercially Prepared Plain Chapati Bread.

Comparing minerals per 7 ounces for Plain Chapati Bread vs Cookies, oatmeal sandwich, with creme filling:

• 7 ounces of Plain Chapati Bread have more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 7.9 times more Selenium and 2.3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• Both Plain Chapati Bread and Cookies, oatmeal sandwich, with creme filling contain similar levels of Sodium per seven ounces.
• 7 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plain Chapati Bread have 1.9 times more Fiber and 4.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Energy, 2.5 times more Fat, 2.7 times more Saturated Fat, 3.3 times more Omega 3, 6.9 times more Omega 6 and 11.5 times more Sugars than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Carbohydrate per seven ounces.