Comparing Nutrients in 1 kilogram Plain Chapati Bread VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Plain Chapati Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	102% 2970kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	77% 74.5g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	61% 19.5g	163% 52.3g	32g per day for Men 19-50 years
Omega 3	82.5% 1.32g	276% 4.4g	1.6g per day for Men 19-50 years
Omega 6	59.6% 10g	411% 70g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	357% 464g	428% 556g	130g per day for Men 19-50 years
Sugars	37.5% 27g	433% 314g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.45% 5.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.9g	NA	g per day for Men 19-50 years
Fiber	129% 49g	68.4% 26g	38g per day for Men 19-50 years
Protein	201% 113g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	458% 5.5mg	197% 2.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	424% 67.8mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	57.6% 2.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	208% 2.7mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.7% 8.8mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	93% 930mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	376% 30mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	544% 12.5mg	358% 8.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	78.2% 2660mg	40% 1360mg	3400mg per day for Men 19-50 years
Selenium	976% 537μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	273% 4090mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	8.9% 330g	5.97% 221g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Cookies, oatmeal sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Plain Chapati Bread has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 2.5 times more Vitamin E than Commercially Prepared Plain Chapati Bread.

Comparing minerals per 1 kilogram for Plain Chapati Bread vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Plain Chapati Bread has more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 7.9 times more Selenium and 2.3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• Both Plain Chapati Bread and Cookies, oatmeal sandwich, with creme filling contain similar levels of Sodium per one kilogram.
• 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plain Chapati Bread has 1.9 times more Fiber and 4.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 1.3 times more Energy, 2.5 times more Fat, 2.7 times more Saturated Fat, 3.3 times more Omega 3, 6.9 times more Omega 6 and 11.5 times more Sugars than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Carbohydrate per one kilogram.