Comparing Nutrients in 500 calories Plain Chapati Bread VS Cookies, oatmeal sandwich, with creme filling

Weight per 500 calories

• Plain Chapati Bread: 168g
• Cookies, oatmeal sandwich, with creme filling: 126g

Cookies, oatmeal sandwich, with creme filling have 1.3 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is high in comparison to other foods. Plain Chapati Bread having high energy density.

Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Cookies, oatmeal sandwich, with creme filling?

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Plain Chapati Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	23.7% 23g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	20.5% 6.57g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	51.7% 8.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	53.7% 70g	130g per day for Men 19-50 years
Sugars	6.3% 4.58g	54.3% 39.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.42g	NA	g per day for Men 19-50 years
Sucrose	% 0.49g	NA	g per day for Men 19-50 years
Fiber	21.7% 8.25g	8.6% 3.27g	38g per day for Men 19-50 years
Protein	34% 19g	5.86% 3.28g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0.14% 1.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.93mg	24.7% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.3% 11.4mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.98mg	7.24% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	4.45% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.7% 103μg	12% 47.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.52% 0.013μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.21% 1.26IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.88% 1.5mg	18.5% 2.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.65% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	15.7% 157mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.07mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	5.03% 171mg	3400mg per day for Men 19-50 years
Selenium	164% 90μg	15.5% 8.54μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	42% 628mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	7.65% 0.84mg	11mg per day for Men 19-50 years
Water	1.5% 55.6g	0.75% 27.8g	3700g per day for Men 19-50 years

Plain Chapati Bread VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Cookies, oatmeal sandwich, with creme filling?

Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Cookies, oatmeal sandwich, with creme filling:

• 500 calories of Plain Chapati Bread have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.9 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
• 500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
• 500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 500 calories for Plain Chapati Bread vs Cookies, oatmeal sandwich, with creme filling:

• 500 calories of Plain Chapati Bread have more Calcium, 2.5 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 10.6 times more Selenium and 3.1 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• Both Plain Chapati Bread and Cookies, oatmeal sandwich, with creme filling contain similar levels of Sodium per 500 calories.
• 500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Plain Chapati Bread have 2.5 times more Fiber and 5.8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.8 times more Fat, 2 times more Saturated Fat, 2.5 times more Omega 3, 5.1 times more Omega 6 and 8.6 times more Sugars than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein