Comparing Nutrients in 5 ounces Plain Chapati Bread VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Plain Chapati Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	14.5% 421kcal	19.5% 564kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	8.65% 2.77g	23% 7.4g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	39% 0.63g	1.6g per day for Men 19-50 years
Omega 6	8.45% 1.44g	58.3% 9.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	60.6% 79g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	61.3% 44.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	NA	g per day for Men 19-50 years
Sucrose	% 0.41g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	28.5% 16g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	28% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	8.16% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.4% 0.38mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.6% 86.5μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.24% 1.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.3% 1.25mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	13% 132mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.27mg	33.3% 2.66mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	50.8% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	5.67% 193mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	17.5% 9.64μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	47.2% 709mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	8.63% 0.95mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	0.85% 31.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Cookies, oatmeal sandwich, with creme filling per 5 oz

Compare the macro and micronutrient content in 5 oz of Plain Chapati Bread versus 5 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Cookies, oatmeal sandwich, with creme filling:

• 5 ounces of Plain Chapati Bread have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 2.5 times more Vitamin E than Commercially Prepared Plain Chapati Bread.

Comparing minerals per 5 ounces for Plain Chapati Bread vs Cookies, oatmeal sandwich, with creme filling:

• 5 ounces of Plain Chapati Bread have more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 7.9 times more Selenium and 2.3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• Both Plain Chapati Bread and Cookies, oatmeal sandwich, with creme filling contain similar levels of Sodium per five ounces.
• 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Plain Chapati Bread have 1.9 times more Fiber and 4.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Energy, 2.5 times more Fat, 2.7 times more Saturated Fat, 3.3 times more Omega 3, 6.9 times more Omega 6 and 11.5 times more Sugars than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Carbohydrate per five ounces.