Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Refrigerated Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Refrigerated Naan Bread:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 2.8 times more Vitamin E than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Refrigerated Naan Bread:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Magnesium and 1.6 times more Manganese than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 1.7 times more Iron and 4.1 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Refrigerated Naan Bread contain similar levels of Copper, Phosphorus, Potassium, Sodium and Zinc per five ounces.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Energy, 3.2 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Omega 3, 3.9 times more Omega 6 and 8.8 times more Sugars than Refrigerated Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Refrigerated Naan Bread offer comparable quantities of Carbohydrate and Fiber per five ounces.