Comparing Nutrients in 5 ounces Refrigerated Naan Bread VS Waffles, whole wheat, lowfat, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Waffles, whole wheat, lowfat, frozen, ready-to-heat	11%	12%	77%

Macro Nutrients

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	14.2% 412kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	8.26% 8g	5.2% 5.06g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	3.16% 1g	32g per day for Men 19-50 years
Omega 3	25.3% 0.41g	11.8% 0.19g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.66% 1.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	16% 6.1g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.28mg	50.6% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	20% 80.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	101% 2.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.47% 1.1mg	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	12% 119mg	20.3% 203mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	105% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	6.84% 232mg	3400mg per day for Men 19-50 years
Selenium	72% 39.5μg	78.6% 43.2μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	52.6% 790mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	1.47% 54.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz

Compare the macro and micronutrient content in 5 oz of Refrigerated Naan Bread versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:

• 5 ounces of Refrigerated Naan Bread have 1.8 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.9 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
• While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.

Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:

• 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Selenium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Refrigerated Naan Bread have 1.6 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
• While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.