Comparing Nutrients in 7 ounces Refrigerated Naan Bread VS Waffles, whole wheat, lowfat, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Waffles, whole wheat, lowfat, frozen, ready-to-heat	11%	12%	77%

Macro Nutrients

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	20% 577kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.2g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	8.64% 2.76g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	35.5% 0.57g	16.5% 0.26g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	75% 98g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.33% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	34% 19g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	34% 308μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.55mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.4% 11.6mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	141% 3.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.46% 6.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	16.7% 167mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	42.6% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	160% 12.8mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	44.3% 1.02mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	81% 568mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	9.57% 325mg	3400mg per day for Men 19-50 years
Selenium	101% 55.4μg	110% 60.5μg	55μg per day for Men 19-50 years
Sodium	61.5% 923mg	73.7% 1105mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	1.75% 64.7g	2.06% 76g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 7 oz

Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:

• 7 ounces of Refrigerated Naan Bread have 1.8 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.9 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
• While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.

Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:

• 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Selenium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Refrigerated Naan Bread have 1.6 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
• While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.