Comparing Nutrients in 500 calories Refrigerated Naan Bread VS Waffles, whole wheat, lowfat, frozen, ready-to-heat

Weight per 500 calories

• Refrigerated Naan Bread: 172g
• Waffles, whole wheat, lowfat, frozen, ready-to-heat: 195g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Waffles, whole wheat, lowfat, frozen, ready-to-heat?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Waffles, whole wheat, lowfat, frozen, ready-to-heat	11%	12%	77%

Macro Nutrients

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	7.48% 2.4g	4.34% 1.4g	32g per day for Men 19-50 years
Omega 3	30.7% 0.49g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.6g	73.6% 96g	130g per day for Men 19-50 years
Sugars	8.4% 6.1g	11.5% 8.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.95% 3.8g	22% 8.37g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	69.6% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.4% 0.88mg	72.7% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.7% 10mg	69.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.76mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44% 175μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	139% 3.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.05% 1.36mg	5.3% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.35% 6.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	14.4% 144mg	28% 278mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	41.7% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	11% 46.4mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	38.4% 0.88mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.5% 172mg	79.5% 556mg	700mg per day for Men 19-50 years
Potassium	6.3% 215mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	87% 48μg	108% 59.3μg	55μg per day for Men 19-50 years
Sodium	53.3% 799mg	72.2% 1084mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	20.7% 2.28mg	11mg per day for Men 19-50 years
Water	1.5% 56g	2% 74.7g	3700g per day for Men 19-50 years

Refrigerated Naan Bread VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Waffles, whole wheat, lowfat, frozen, ready-to-heat?

Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:

• 500 calories of Refrigerated Naan Bread have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
• While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Refrigerated Naan Bread vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:

• 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.9 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Selenium per 500 calories.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Refrigerated Naan Bread have 1.4 times more Fat, 1.9 times more Omega 3 and 1.2 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
• While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.4 times more Sugars and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber