Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Waffles, whole wheat, lowfat, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Waffles, whole wheat, lowfat, frozen, ready-to-heat	11%	12%	77%

Macro Nutrients

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	100% 2910kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	22.3% 7.14g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	83% 1.33g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	76.2% 13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	378% 492g	130g per day for Men 19-50 years
Sugars	49% 35.5g	59% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	113% 43g	38g per day for Men 19-50 years
Protein	172% 96g	128% 71.4g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	172% 1550μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	358% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	374% 4.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	357% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	74.2% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	439% 5.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	713% 17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	84% 840mg	143% 1430mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	804% 64.3mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	744% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	409% 2860mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	48.2% 1640mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	555% 305μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	371% 5570mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	8.8% 326g	10.4% 384g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:

• 1 kilogram of Refrigerated Naan Bread has 1.8 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.9 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
• While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 6 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:

• 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 1.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 1.6 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
• While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.