Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Energy	100% 2910kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	77% 74.5g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	61% 19.5g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	82.5% 1.32g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	357% 464g	130g per day for Men 19-50 years
Sugars	49% 35.5g	37.5% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.9g	g per day for Men 19-50 years
Fiber	58% 22g	129% 49g	38g per day for Men 19-50 years
Protein	172% 96g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	458% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	424% 67.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	84% 840mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	544% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	976% 537μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	8.8% 326g	8.9% 330g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Plain Chapati Bread:

• Refrigerated Commercially Prepared Plain Naan Bread has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin B3 and Vitamin E per 1 kg.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Plain Chapati Bread:

• Commercially Prepared Plain Chapati Bread contains 2 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Calcium, Iron and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Refrigerated Commercially Prepared Plain Naan Bread has 2.2 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Sugars and 1.6 times more Fructose than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains 1.3 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 1 kg.