Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Energy	45.5% 1320kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	35% 33.8g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	27.7% 8.86g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	37.4% 0.6g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	162% 210g	130g per day for Men 19-50 years
Sugars	22.2% 16g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	3.38% 2.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	% 1.13g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.3g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	78% 43.6g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	52.6% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	38% 381mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	171% 13.7mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	247% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	443% 244μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	4% 148g	4.05% 150g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Plain Chapati Bread:

• Refrigerated Commercially Prepared Plain Naan Bread has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin B3 and Vitamin E per 1 lb.

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Plain Chapati Bread:

• Commercially Prepared Plain Chapati Bread contains 2 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Calcium, Iron and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Refrigerated Commercially Prepared Plain Naan Bread has 2.2 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Sugars and 1.6 times more Fructose than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains 1.3 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 1 lb.