Comparing Nutrients in 5 ounces Refrigerated Naan Bread VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Energy	14.2% 412kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	8.26% 8g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	8.65% 2.77g	32g per day for Men 19-50 years
Omega 3	25.3% 0.41g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	8.45% 1.44g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	5.3% 3.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.66% 1.2g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	% 0.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.41g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.28mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.47% 1.1mg	8.3% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	12% 119mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	53.3% 4.27mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	77% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	72% 39.5μg	138% 76μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	38.6% 580mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	1.26% 46.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Plain Chapati Bread:

• Refrigerated Commercially Prepared Plain Naan Bread has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin B3 and Vitamin E per 5 oz.

Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Plain Chapati Bread:

• Commercially Prepared Plain Chapati Bread contains 2 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Calcium, Iron and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Refrigerated Commercially Prepared Plain Naan Bread has 2.2 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Sugars and 1.6 times more Fructose than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains 1.3 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 5 oz.