Comparing Nutrients in 100 grams Refrigerated Naan Bread VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Energy	10% 291kcal	10.2% 297kcal	2900kcal per day for Men 19-50 years
Fat	5.82% 5.65g	7.7% 7.45g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	5.96% 1g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	35.7% 46.4g	130g per day for Men 19-50 years
Sugars	4.9% 3.55g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.17% 0.85g	0.74% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.65g	% 0.25g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.29g	g per day for Men 19-50 years
Fiber	5.8% 2.2g	13% 4.9g	38g per day for Men 19-50 years
Protein	17% 9.6g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.84mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.45mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.27% 0.79mg	5.87% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	8.4% 84mg	9.3% 93mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.6% 3.25mg	37.6% 3mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	50.7% 28μg	98% 53.7μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	0.89% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Plain Chapati Bread:

• Refrigerated Commercially Prepared Plain Naan Bread has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin B3 and Vitamin E per 100 g.

Comparing minerals per 100 grams for Refrigerated Naan Bread vs Plain Chapati Bread:

• Commercially Prepared Plain Chapati Bread contains 2 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Calcium, Iron and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Refrigerated Commercially Prepared Plain Naan Bread has 2.2 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Sugars and 1.6 times more Fructose than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains 1.3 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 100 g.