Comparing Nutrients in 14 ounces Refrigerated Naan Bread VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Energy	40% 1155kcal	40.6% 1179kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.4g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.53g	24.2% 7.75g	32g per day for Men 19-50 years
Omega 3	71% 1.14g	32.7% 0.52g	1.6g per day for Men 19-50 years
Omega 6	42% 7.17g	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	142% 184g	130g per day for Men 19-50 years
Sugars	19.4% 14g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.65% 3.37g	2.96% 2.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.58g	% 0.99g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.15g	g per day for Men 19-50 years
Fiber	23% 8.73g	51% 19.4g	38g per day for Men 19-50 years
Protein	68% 38g	79.7% 44.7g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.02mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 405μg	60.5% 242μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.14mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	33.3% 333mg	37% 369mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	216% 4.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	31% 1056mg	3400mg per day for Men 19-50 years
Selenium	201% 111μg	388% 213μg	55μg per day for Men 19-50 years
Sodium	123% 1846mg	108% 1623mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.54% 131g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Plain Chapati Bread:

• Refrigerated Commercially Prepared Plain Naan Bread has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin B3 and Vitamin E per 14 oz.

Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Plain Chapati Bread:

• Commercially Prepared Plain Chapati Bread contains 2 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Calcium, Iron and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Refrigerated Commercially Prepared Plain Naan Bread has 2.2 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Sugars and 1.6 times more Fructose than Commercially Prepared Plain Chapati Bread.
• While Commercially Prepared Plain Chapati Bread contains 1.3 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Commercially Prepared Plain Chapati Bread have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 14 oz.