Comparing Nutrients in 7 ounces Cookies, oatmeal sandwich, with creme filling VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	27.2% 790kcal	20% 577kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	32.4% 10.4g	8.64% 2.76g	32g per day for Men 19-50 years
Omega 3	54.7% 0.88g	35.5% 0.57g	1.6g per day for Men 19-50 years
Omega 6	81.6% 14g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	77% 100g	130g per day for Men 19-50 years
Sugars	86% 62.2g	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.33% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	9.25% 5.18g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.27mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.2% 4.4mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	0% 0mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	44.3% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	101% 55.4μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	61.5% 923mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	1.2% 44g	1.75% 64.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Refrigerated Naan Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal sandwich, with creme filling versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Refrigerated Naan Bread:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 2.8 times more Vitamin E than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.

Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Refrigerated Naan Bread:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Magnesium and 1.6 times more Manganese than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 1.7 times more Iron and 4.1 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Refrigerated Naan Bread contain similar levels of Copper, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
• 7 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Energy, 3.2 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Omega 3, 3.9 times more Omega 6 and 8.8 times more Sugars than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Refrigerated Naan Bread offer comparable quantities of Carbohydrate and Fiber per seven ounces.