Comparing Nutrients in 300 calories Cookies, oatmeal sandwich, with creme filling VS Refrigerated Naan Bread

Weight per 300 calories

• Cookies, oatmeal sandwich, with creme filling: 75.4g
• Refrigerated Naan Bread: 103g

Cookies, oatmeal sandwich, with creme filling have 1.4 times more energy per 100g than Refrigerated Naan Bread. It has high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.

Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Refrigerated Naan Bread?

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.2% 13.8g	6% 5.82g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.94g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	20.8% 0.33g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	31% 5.27g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	32.2% 42g	40% 52g	130g per day for Men 19-50 years
Sugars	32.6% 23.6g	5.05% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.16% 1.96g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	3.5% 1.97g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0.084% 0.75μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.44% 0.084mg	40.4% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	37.6% 6.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	9.18% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.67% 0.035mg	7.53% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.16% 28.6μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.31% 0.008μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.13% 0.75IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	5.43% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.07μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	0% 0mg	8.66% 86.6mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.7% 1.4mg	42% 3.35mg	8mg per day for Men 19-50 years
Magnesium	6.3% 26.4mg	6.63% 28mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	3% 103mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	9.3% 5.13μg	52.3% 28.8μg	55μg per day for Men 19-50 years
Sodium	25% 377mg	32% 479mg	1500mg per day for Men 19-50 years
Zinc	4.6% 0.51mg	7.6% 0.84mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.91% 33.6g	3700g per day for Men 19-50 years

Cookies, Oatmeal Sandwich, With Creme Filling VS Refrigerated Naan Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Refrigerated Naan Bread?

Lets compare vitamin content per 300 calories of Cookies, oatmeal sandwich, with creme filling vs Refrigerated Naan Bread:

• 300 calories of Cookies, oatmeal sandwich, with creme filling have 2 times more Vitamin E than Refrigerated Naan Bread.
• While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• 300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• 300 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E

Comparing minerals per 300 calories for Cookies, oatmeal sandwich, with creme filling vs Refrigerated Naan Bread:

• 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 5.6 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Refrigerated Naan Bread contain similar levels of Magnesium and Manganese per 300 calories.
• 300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Zinc
• Both Cookies, oatmeal sandwich, with creme filling as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, oatmeal sandwich, with creme filling have 2.4 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 6 and 6.5 times more Sugars than Refrigerated Naan Bread.
• While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 5 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
• 300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein
• Both Cookies, oatmeal sandwich, with creme filling as well as Refrigerated Commercially Prepared Plain Naan Bread provide inadequate amounts of Fiber in 300 calories.