Comparing Nutrients in 500 calories Cookies, oatmeal sandwich, with creme fillingVS Refrigerated Naan Bread
Weight per 500 calories
Cookies, oatmeal sandwich, with creme filling
126g
Refrigerated Naan Bread
172g
Cookies, oatmeal sandwich, with creme filling have 1.4 times more energy per 100g than Refrigerated Naan Bread. It has high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Refrigerated Naan Bread?
Cookies, Oatmeal Sandwich, With Creme Filling VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Cookies, oatmeal sandwich, with creme filling vs Refrigerated Naan Bread:
500 calories of Cookies, oatmeal sandwich, with creme filling have 2 times more Vitamin E than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cookies, oatmeal sandwich, with creme filling vs Refrigerated Naan Bread:
500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 5.6 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Refrigerated Naan Bread contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Zinc
Both Cookies, oatmeal sandwich, with creme filling as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal sandwich, with creme filling have 2.4 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 6 and 6.5 times more Sugars than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 5 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein
Both Cookies, oatmeal sandwich, with creme filling as well as Refrigerated Commercially Prepared Plain Naan Bread provide inadequate amounts of Fiber in 500 calories.