Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Crackers, standard snack-type, with whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal sandwich, with creme filling versus 7 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Crackers, standard snack-type, with whole wheat:
- 7 oz of Crackers, standard snack-type, with whole wheat contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Crackers, standard snack-type, with whole wheat:
- 7 oz of Crackers, standard snack-type, with whole wheat contain more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Crackers, standard snack-type, with whole wheat contain similar levels of Manganese per seven ounces.
- 7 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal sandwich, with creme filling have 1.2 times more Saturated Fat and 3 times more Sugars than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 2 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per seven ounces.