Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, with whole wheat versus 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, with whole wheat vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 1.3 times more Vitamin B5, 7.1 times more Vitamin E and 4.3 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin B12 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin B12
- Both Crackers, standard snack-type, with whole wheat as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, with whole wheat vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 1.2 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 3.5 times more Selenium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium, Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, with whole wheat have 1.8 times more Energy, 5 times more Fat, 6.1 times more Saturated Fat, 6.7 times more Omega 3, 5.4 times more Omega 6, 1.4 times more Carbohydrate and 2.4 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Crackers, standard snack-type, with whole wheat and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Fiber and Protein per seven ounces.