Comparing Nutrients in 7 ounces Cookies, oatmeal sandwich, with creme filling VS Cookies, coconut macaroon

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Cookies, coconut macaroon	3%	44%	53%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Cookies, coconut macaroon	Recommended Dietary Allowance
Energy	27.2% 790kcal	31.5% 913kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	32.4% 10.4g	125% 40g	32g per day for Men 19-50 years
Omega 3	54.7% 0.88g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	81.6% 14g	8.9% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	93% 121g	130g per day for Men 19-50 years
Sugars	86% 62.2g	124% 89.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	26.6% 10g	38g per day for Men 19-50 years
Protein	9.25% 5.18g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Cookies, coconut macaroon	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.27mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.2% 4.4mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Cookies, coconut macaroon	Recommended Dietary Allowance
Calcium	0% 0mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	59.3% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	20.3% 1.63mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	1.2% 44g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Cookies, coconut macaroon per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal sandwich, with creme filling versus 7 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Cookies, coconut macaroon:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B9, 11.6 times more Vitamin E and 4.9 times more Vitamin K than Cookies, coconut macaroon.
• While 7 oz of Cookies, coconut macaroon contain 2.1 times more Vitamin B6 than Cookies, oatmeal sandwich, with creme filling.
• 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Cookies, coconut macaroon:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 2.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Sodium than Cookies, coconut macaroon.
• While 7 oz of Cookies, coconut macaroon contain 2 times more Copper than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, coconut macaroon contain similar levels of Potassium, Selenium and Zinc per seven ounces.
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 9.2 times more Omega 3 and 9.2 times more Omega 6 than Cookies, coconut macaroon.
• While 7 oz of Cookies, coconut macaroon contain 3.8 times more Saturated Fat, 1.4 times more Sugars and 2 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, coconut macaroon offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.