Cookies, Oatmeal Sandwich, With Creme Filling VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Cookies, oatmeal sandwich, with creme filling vs Cookies, coconut macaroon:
- 500 calories of Cookies, oatmeal sandwich, with creme filling have 13.6 times more Vitamin B1, 2.1 times more Vitamin B2, 14.6 times more Vitamin B9 and 13.4 times more Vitamin E than Cookies, coconut macaroon.
- 500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal sandwich, with creme filling vs Cookies, coconut macaroon:
- 500 calories of Cookies, oatmeal sandwich, with creme filling have 2.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Sodium than Cookies, coconut macaroon.
- While 500 kcal of Cookies, coconut macaroon contain 1.7 times more Copper than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, coconut macaroon contain similar levels of Selenium per 500 calories.
- 500 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, coconut macaroon lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, oatmeal sandwich, with creme filling have 10.6 times more Omega 3 and 10.6 times more Omega 6 than Cookies, coconut macaroon.
- While 500 kcal of Cookies, coconut macaroon contain 3.3 times more Saturated Fat and 1.7 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, coconut macaroon offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber
- 500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, coconut macaroon provide inadequate amounts of Protein in 500 calories.