Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Cookies, coconut macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal sandwich, with creme filling versus 100 g of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Cookies, coconut macaroon:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B9, 11.6 times more Vitamin E and 4.9 times more Vitamin K than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 2.1 times more Vitamin B6 than Cookies, oatmeal sandwich, with creme filling.
- 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Cookies, coconut macaroon:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 2.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Sodium than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 2 times more Copper than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, coconut macaroon contain similar levels of Potassium, Selenium and Zinc per 100 grams.
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 9.2 times more Omega 3 and 9.2 times more Omega 6 than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 3.8 times more Saturated Fat, 1.4 times more Sugars and 2 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, coconut macaroon offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.