Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Cookies, coconut macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Cookies, coconut macaroon:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B9, 11.6 times more Vitamin E and 4.9 times more Vitamin K than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 2.1 times more Vitamin B6 than Cookies, oatmeal sandwich, with creme filling.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Cookies, coconut macaroon:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 2.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Sodium than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 2 times more Copper than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, coconut macaroon contain similar levels of Potassium, Selenium and Zinc per one kilogram.
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 9.2 times more Omega 3 and 9.2 times more Omega 6 than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 3.8 times more Saturated Fat, 1.4 times more Sugars and 2 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, coconut macaroon offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.