Cookies, Oatmeal Sandwich, With Creme Filling VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Cookies, coconut macaroon:
- 100 calories of Cookies, oatmeal sandwich, with creme filling have 13.6 times more Vitamin B1, 2.1 times more Vitamin B2, 14.6 times more Vitamin B9 and 13.4 times more Vitamin E than Cookies, coconut macaroon.
- 100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Cookies, coconut macaroon:
- 100 calories of Cookies, oatmeal sandwich, with creme filling have 2.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Sodium than Cookies, coconut macaroon.
- While 100 kcal of Cookies, coconut macaroon contain 1.7 times more Copper than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, coconut macaroon contain similar levels of Selenium per 100 calories.
- 100 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, coconut macaroon lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, oatmeal sandwich, with creme filling have 10.6 times more Omega 3 and 10.6 times more Omega 6 than Cookies, coconut macaroon.
- While 100 kcal of Cookies, coconut macaroon contain 3.3 times more Saturated Fat and 1.7 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Cookies, coconut macaroon offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber
- 100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6
- Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, coconut macaroon provide inadequate amounts of Protein in 100 calories.