Nutrient Comparison: Cookies, coconut macaroon VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, coconut macaroon versus 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 21.5 times more Vitamin B1, 8.1 times more Vitamin B2, 26 times more Vitamin B3, 5.9 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 3 times more Vitamin K than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 7 ounces of Cookies, coconut macaroon have 1.4 times more Copper than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 28.6 times more Calcium, 7.8 times more Iron, 2.2 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 2.3 times more Sodium and 1.6 times more Zinc than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, coconut macaroon have 1.8 times more Energy, 6.3 times more Fat, 28.1 times more Saturated Fat, 1.2 times more Carbohydrate and 10.5 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 7 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.8 times more Omega 3, 1.7 times more Omega 6 and 2.4 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Fiber per seven ounces.