Comparing Nutrients in 1 pound Cookies, oatmeal sandwich, with creme filling VS Crackers, standard snack-type, with whole wheat

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Crackers, standard snack-type, with whole wheat	6%	35%	59%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Crackers, standard snack-type, with whole wheat	Recommended Dietary Allowance
Energy	62.3% 1805kcal	72.4% 2100kcal	2900kcal per day for Men 19-50 years
Fat	85.5% 83g	83.4% 81g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	61.6% 19.7g	32g per day for Men 19-50 years
Omega 3	125% 2g	253% 4.05g	1.6g per day for Men 19-50 years
Omega 6	187% 31.7g	188% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	194% 252g	239% 310g	130g per day for Men 19-50 years
Sugars	196% 142g	65.3% 47.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.13% 0.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 44g	g per day for Men 19-50 years
Fiber	31% 11.8g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	21% 12g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Crackers, standard snack-type, with whole wheat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.2% 1.07mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67% 10mg	87.7% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	53.7% 64.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Crackers, standard snack-type, with whole wheat	Recommended Dietary Allowance
Calcium	0% 0mg	75.7% 757mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	207% 16.6mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	163% 3.74mg	181% 4.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	231% 1615mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	28% 948mg	3400mg per day for Men 19-50 years
Selenium	56% 31μg	71.8% 39.5μg	55μg per day for Men 19-50 years
Sodium	151% 2268mg	226% 3393mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	45.8% 5.03mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Crackers, standard snack-type, with whole wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal sandwich, with creme filling versus 1 lb of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, oatmeal sandwich, with creme filling vs Crackers, standard snack-type, with whole wheat:

• 1 lb of Crackers, standard snack-type, with whole wheat contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, oatmeal sandwich, with creme filling vs Crackers, standard snack-type, with whole wheat:

• 1 lb of Crackers, standard snack-type, with whole wheat contains more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Crackers, standard snack-type, with whole wheat contain similar levels of Manganese per one pound.
• 1 pound of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, oatmeal sandwich, with creme filling has 1.2 times more Saturated Fat and 3 times more Sugars than Crackers, standard snack-type, with whole wheat.
• While 1 lb of Crackers, standard snack-type, with whole wheat contains 2 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one pound.