Comparing Nutrients in 1 kilogram Plain Chapati Bread VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Plain Chapati Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	102% 2970kcal	150% 4360kcal	2900kcal per day for Men 19-50 years
Fat	77% 74.5g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	61% 19.5g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	82.5% 1.32g	257% 4.1g	1.6g per day for Men 19-50 years
Omega 6	59.6% 10g	177% 30g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	357% 464g	586% 762g	130g per day for Men 19-50 years
Sugars	37.5% 27g	568% 412g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.45% 5.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.9g	NA	g per day for Men 19-50 years
Fiber	129% 49g	76.3% 29g	38g per day for Men 19-50 years
Protein	201% 113g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	458% 5.5mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	424% 67.8mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	33.8% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	208% 2.7mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.7% 8.8mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	133% 160μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	93% 930mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	376% 30mg	398% 32mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	544% 12.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	78.2% 2660mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	976% 537μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	273% 4090mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	8.9% 330g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 1 kilogram of Plain Chapati Bread has 1.9 times more Vitamin B1, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.9 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 1 kilogram for Plain Chapati Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 1 kilogram of Plain Chapati Bread has more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Plain Chapati Bread and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron and Sodium per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plain Chapati Bread has 1.7 times more Fiber and 3.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.5 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 3, 3 times more Omega 6, 1.6 times more Carbohydrate and 15.1 times more Sugars than Commercially Prepared Plain Chapati Bread.