Comparing Nutrients in 500 calories Plain Chapati BreadVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 500 calories
Plain Chapati Bread
168g
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.5 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Plain Chapati Bread
15%
23%
62%
Cookies, chocolate sandwich, with creme filling, reduced fat
Plain Chapati Bread VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Plain Chapati Bread have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B5, 19.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Plain Chapati Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Plain Chapati Bread have more Calcium, 2 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium, 1.3 times more Sodium and 4.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Chapati Bread have 2.5 times more Fiber and 5.6 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.1 times more Omega 3, 2 times more Omega 6 and 10.3 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein