Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Refrigerated Naan Bread
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Refrigerated Naan Bread
172g
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.5 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Refrigerated Naan Bread?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Refrigerated Naan Bread:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.4 times more Vitamin E than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Refrigerated Naan Bread:
500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Refrigerated Naan Bread contain similar levels of Copper per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.6 times more Fat, 1.4 times more Saturated Fat and 7.7 times more Sugars than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Refrigerated Naan Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Protein
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Refrigerated Commercially Prepared Plain Naan Bread provide inadequate amounts of Fiber in 500 calories.