Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, reduced fat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	68% 1978kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	41.7% 13.3g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	117% 1.86g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	80.4% 13.7g	48% 8.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	176% 229g	130g per day for Men 19-50 years
Sugars	258% 187g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.3% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.95g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	34.6% 13g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	24% 13.3g	78% 43.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.3mg	295% 3.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.4% 10mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.77mg	40.4% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.62mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60.5% 72.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	0% 0mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	230% 127μg	55μg per day for Men 19-50 years
Sodium	142% 2136mg	141% 2109mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Refrigerated Naan Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat vs Refrigerated Naan Bread:

• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 2.1 times more Vitamin E than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, reduced fat vs Refrigerated Naan Bread:

• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 1.5 times more Copper and 1.4 times more Potassium than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains more Calcium, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Refrigerated Naan Bread contain similar levels of Iron, Magnesium and Sodium per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has 1.5 times more Energy, 2.3 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Carbohydrate, 11.6 times more Sugars and 1.3 times more Fiber than Refrigerated Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 3.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.