Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Refrigerated Naan Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	45.5% 1320kcal	62.3% 1805kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	85.5% 83g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	74% 23.7g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	187% 31.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	194% 252g	130g per day for Men 19-50 years
Sugars	22.2% 16g	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	31% 11.8g	38g per day for Men 19-50 years
Protein	78% 43.6g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	89.2% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.76% 4.54IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	67% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	38% 381mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	107% 8.53mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	151% 2268mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	4% 148g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cookies, oatmeal sandwich, with creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Cookies, oatmeal sandwich, with creme filling:

• 1 pound of Refrigerated Naan Bread has 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 2.8 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Cookies, oatmeal sandwich, with creme filling:

• 1 pound of Refrigerated Naan Bread has more Calcium, 1.7 times more Iron, 4.1 times more Selenium and 1.2 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 1.3 times more Magnesium and 1.6 times more Manganese than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, oatmeal sandwich, with creme filling contain similar levels of Copper, Phosphorus, Potassium and Sodium per one pound.
• 1 pound of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 3.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 1.4 times more Energy, 3.2 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Omega 3, 3.9 times more Omega 6 and 8.8 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Carbohydrate and Fiber per one pound.