Comparing Nutrients in 7 ounces Refrigerated Naan Bread VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Refrigerated Naan Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	20% 577kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.2g	37.4% 36.3g	97g per day for Men 19-50 years
Saturated Fat	8.64% 2.76g	32.4% 10.4g	32g per day for Men 19-50 years
Omega 3	35.5% 0.57g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	81.6% 14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	85% 110g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.33% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	34% 19g	9.25% 5.18g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.55mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.4% 11.6mg	14.2% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	29.2% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	16.7% 167mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	44.3% 1.02mg	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	101% 55.4μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	61.5% 923mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	1.75% 64.7g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cookies, oatmeal sandwich, with creme filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Cookies, oatmeal sandwich, with creme filling:

• 7 ounces of Refrigerated Naan Bread have 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 2.8 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Cookies, oatmeal sandwich, with creme filling:

• 7 ounces of Refrigerated Naan Bread have more Calcium, 1.7 times more Iron, 4.1 times more Selenium and 1.2 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Magnesium and 1.6 times more Manganese than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, oatmeal sandwich, with creme filling contain similar levels of Copper, Phosphorus, Potassium and Sodium per seven ounces.
• 7 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Refrigerated Naan Bread have 3.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 1.4 times more Energy, 3.2 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Omega 3, 3.9 times more Omega 6 and 8.8 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Carbohydrate and Fiber per seven ounces.