Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Refrigerated Naan Bread
103g
Cookies, oatmeal sandwich, with creme filling
75.4g
Cookies, oatmeal sandwich, with creme filling have 1.4 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Cookies, oatmeal sandwich, with creme filling?
Refrigerated Naan Bread VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Refrigerated Naan Bread have 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 2 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
300 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Refrigerated Naan Bread have more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 5.6 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Both Refrigerated Naan Bread and Cookies, oatmeal sandwich, with creme filling contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Zinc
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Naan Bread have 1.2 times more Carbohydrate and 5 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 2.4 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 6 and 6.5 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber in 300 calories.