Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Refrigerated Naan Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	100% 2910kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	163% 52.3g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	276% 4.4g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	411% 70g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	428% 556g	130g per day for Men 19-50 years
Sugars	49% 35.5g	433% 314g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	68.4% 26g	38g per day for Men 19-50 years
Protein	172% 96g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	197% 2.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	57.6% 2.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	84% 840mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	358% 8.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	40% 1360mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	8.8% 326g	5.97% 221g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cookies, oatmeal sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Refrigerated Naan Bread has 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 2.8 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Refrigerated Naan Bread has more Calcium, 1.7 times more Iron, 4.1 times more Selenium and 1.2 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 1.3 times more Magnesium and 1.6 times more Manganese than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, oatmeal sandwich, with creme filling contain similar levels of Copper, Phosphorus, Potassium and Sodium per one kilogram.
• 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 3.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 1.4 times more Energy, 3.2 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Omega 3, 3.9 times more Omega 6 and 8.8 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Carbohydrate and Fiber per one kilogram.