Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with creme filling, reduced fat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	21.3% 618kcal	14.2% 412kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	8.26% 8g	97g per day for Men 19-50 years
Saturated Fat	13% 4.17g	6.17% 1.97g	32g per day for Men 19-50 years
Omega 3	36.4% 0.58g	25.3% 0.41g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	55% 71.5g	130g per day for Men 19-50 years
Sugars	80.5% 58.4g	6.94% 5.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.66% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.92g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11% 4.1g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	24.4% 13.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.3% 0.41mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.2% 0.29mg	55.6% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.17mg	51.7% 8.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	7.47% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	0% 0mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	29.6% 0.27mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	57.6% 4.6mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	NA	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	7.34% 249mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	34% 18.7μg	72% 39.5μg	55μg per day for Men 19-50 years
Sodium	44.5% 668mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	0.24% 8.83g	1.25% 46.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Refrigerated Naan Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 5 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Refrigerated Naan Bread:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.1 times more Vitamin E than Refrigerated Naan Bread.
• While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Refrigerated Naan Bread:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.5 times more Copper and 1.4 times more Potassium than Refrigerated Naan Bread.
• While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Refrigerated Naan Bread contain similar levels of Iron, Magnesium and Sodium per five ounces.
• 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.5 times more Energy, 2.3 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Carbohydrate, 11.6 times more Sugars and 1.3 times more Fiber than Refrigerated Naan Bread.
• While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.