Comparing Nutrients in 100 grams Plain Chapati Bread VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Plain Chapati Bread	15%	23%	62%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Plain Chapati Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	10.2% 297kcal	15% 436kcal	2900kcal per day for Men 19-50 years
Fat	7.7% 7.45g	13.6% 13.2g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	9.2% 2.94g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	25.7% 0.41g	1.6g per day for Men 19-50 years
Omega 6	5.96% 1g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.7% 46.4g	58.6% 76g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	56.8% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.74% 0.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.25g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	13% 4.9g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	20% 11.3g	5.25% 2.94g	56g per day for Men 19-50 years

Vitamins

	Plain Chapati Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.87% 0.88mg	11.2% 1.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Chapati Bread	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	9.3% 93mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.6% 3mg	39.8% 3.18mg	8mg per day for Men 19-50 years
Magnesium	14.8% 62mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	9.43% 66mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	5.18% 176mg	3400mg per day for Men 19-50 years
Selenium	98% 53.7μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	31.4% 471mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.17% 6.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Chapati Bread VS Cookies, chocolate sandwich, with creme filling, reduced fat per 100 g

Compare the macro and micronutrient content in 100 g of Plain Chapati Bread versus 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 100 grams of Plain Chapati Bread have 1.9 times more Vitamin B1, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
• Both Plain Chapati Bread and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
• 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 100 grams for Plain Chapati Bread vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 100 grams of Plain Chapati Bread have more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Plain Chapati Bread and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron and Sodium per 100 grams.
• 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Plain Chapati Bread have 1.7 times more Fiber and 3.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.5 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 3, 3 times more Omega 6, 1.6 times more Carbohydrate and 15.1 times more Sugars than Commercially Prepared Plain Chapati Bread.