Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheat VS Plain Chapati Bread

Weight per 100 calories

• Tortillas, ready-to-bake or -fry, whole wheat: 32.3g
• Plain Chapati Bread: 33.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Plain Chapati Bread?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, whole wheat	13%	28%	59%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.25% 3.15g	2.6% 2.5g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.57g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	2.78% 0.044g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	12% 15.6g	130g per day for Men 19-50 years
Sugars	1.1% 0.79g	1.26% 0.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.084g	g per day for Men 19-50 years
Sucrose	NA	% 0.098g	g per day for Men 19-50 years
Fiber	8.3% 3.16g	4.34% 1.65g	38g per day for Men 19-50 years
Protein	5.62% 3.15g	6.76% 3.8g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.17% 0.093mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.8% 1.57mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.9% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.74% 0.1mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44.5μg	5.13% 20.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.94% 0.29mg	1.98% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	7.87% 78.7mg	3.13% 31.3mg	1000mg per day for Men 19-50 years
Copper	9.53% 0.086mg	9.43% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	12.7% 1mg	8mg per day for Men 19-50 years
Magnesium	6.53% 27.4mg	4.97% 21mg	420mg per day for Men 19-50 years
Manganese	NA	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	8.85% 62mg	700mg per day for Men 19-50 years
Potassium	2.5% 84.5mg	2.63% 89.6mg	3400mg per day for Men 19-50 years
Selenium	21.7% 12μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	13.3% 199mg	9.2% 138mg	1500mg per day for Men 19-50 years
Zinc	5.63% 0.62mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	0.26% 9.73g	0.3% 11g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Plain Chapati Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Plain Chapati Bread?

Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Plain Chapati Bread:

• 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Plain Chapati Bread.
• While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.5 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread provide similar amounts of Vitamin B6 per 100 calories.
• Both Tortillas, ready-to-bake or -fry, whole wheat as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 100 calories.

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Plain Chapati Bread:

• 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.5 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Sodium than Plain Chapati Bread.
• While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.5 times more Selenium than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread contain similar levels of Copper, Iron, Potassium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Fiber than Plain Chapati Bread.
• While 100 kcal of Commercially Prepared Plain Chapati Bread contain 4.2 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6