Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheat VS Refrigerated Naan Bread

Weight per 100 calories

• Tortillas, ready-to-bake or -fry, whole wheat: 32.3g
• Refrigerated Naan Bread: 34.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Refrigerated Naan Bread?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, whole wheat	13%	28%	59%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.25% 3.15g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.57g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	6.14% 0.098g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	1.1% 0.79g	1.7% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.4% 0.29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.3% 3.16g	2% 0.76g	38g per day for Men 19-50 years
Protein	5.62% 3.15g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.17% 0.093mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.8% 1.57mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.74% 0.1mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44.5μg	8.76% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.94% 0.29mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	7.87% 78.7mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	9.53% 0.086mg	4.93% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	6.53% 27.4mg	2.2% 9.28mg	420mg per day for Men 19-50 years
Manganese	NA	7.68% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	4.9% 34.4mg	700mg per day for Men 19-50 years
Potassium	2.5% 84.5mg	1.26% 43mg	3400mg per day for Men 19-50 years
Selenium	21.7% 12μg	17.4% 9.6μg	55μg per day for Men 19-50 years
Sodium	13.3% 199mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	5.63% 0.62mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.26% 9.73g	0.3% 11.2g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Refrigerated Naan Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Refrigerated Naan Bread?

Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:

• 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Refrigerated Naan Bread.
• While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B1 per 100 calories.
• Both Tortillas, ready-to-bake or -fry, whole wheat as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 100 calories.

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:

• 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.7 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 1.2 times more Sodium and 2.2 times more Zinc than Refrigerated Naan Bread.
• While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Iron than Tortillas, ready-to-bake or -fry, whole wheat.
• 100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.6 times more Fat, 3.3 times more Saturated Fat and 4.2 times more Fiber than Refrigerated Naan Bread.
• While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 9.2 times more Omega 3 and 2 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber